Breakfast

Omlette-Ham, Beef, Chicken, Tomato is for Breakfast.

Omlette-Ham, Beef, Chicken, Tomato takes 10 minutes to prepare.

Omlette-Ham, Beef, Chicken, Tomato takes 10 minutes to cook.

Omlette-Ham, Beef, Chicken, Tomato makes 2 servings.

The ingredients for Omlette-Ham, Beef, Chicken, Tomato are:

* 1/4 C liquid eggs
* 3 Tbsp Egg Beaters100% Liquid Whites
* Egg, fresh, 2 large
* 2 thins slices Beef stick/summer sausage
* 1/3 Feta Cheese
* 1/3 C Monterey Jack Shredded Cheese
* 1 Tbsp Parsley, dried, 1 tbsp
* dash Basil
* dash Pepper, black
* dash Crushed Red Pepper
* Red Ripe Tomatoes, .75 medium whole
* 1/4 C sweet onion chopped
* 1/5 oz. Chicken Breast, no skin-chopped
* 2 slices Deli Style Shaved Ham-chopped

Here is how you make Omlette-Ham, Beef, Chicken, Tomato:

makes one 10-inch omelette (4 servings)Number of Servings: 2Recipe submitted by SparkPeople user MIDORITHOMAS.

The nutritional information for Omlette-Ham, Beef, Chicken, Tomato is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 212.7

• Total Fat: 13.1 g
• Cholesterol: 242.2 mg
• Sodium: 518.7 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.1 g
• Protein: 21.1 g

The dietary needs meet for Omlette-Ham, Beef, Chicken, Tomato is Low Fat