Breakfast

Crustless Chicken and Broccoli Quiche is for Breakfast.

Crustless Chicken and Broccoli Quiche takes 15 minutes to prepare.

Crustless Chicken and Broccoli Quiche takes 45 minutes to cook.

Crustless Chicken and Broccoli Quiche makes 6 servings.

The ingredients for Crustless Chicken and Broccoli Quiche are:

1 10oz package frozen chopped broccoli
1 tsp dried basil
3 Tbsp flour
½ tsp salt
1/8 tsp pepper
1 cup low fat milk
1 Tbsp Dijon mustard
1 4oz carton of egg substitute or 4 eggs, scrambled
1 ½ cup chopped cooked chicken
½ cup shredded cheddar cheese, divided
¼ tsp paprika

Here is how you make Crustless Chicken and Broccoli Quiche:

Preheat oven at 350. Cook broccoli according to package and drain. Spray 9” pie pan.Combine flour, basil salt & pepper in bowl. Add milk & mustard, stir until blended. Stir in egg/egg substitute. Add chicken, broccoli and ¼ cup cheese. Pour into pan and sprinkle with the remaining cheese and paprika.Bake 45 minutes or until knife inserted in center comes out clean. Cool 15 minutes before serving.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FIELDING15.

The nutritional information for Crustless Chicken and Broccoli Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 150.2

• Total Fat: 6.1 g
• Cholesterol: 188.0 mg
• Sodium: 618.0 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.6 g
• Protein: 15.1 g

The dietary needs meet for Crustless Chicken and Broccoli Quiche is Low Carb