The recipe Crustless Chicken Broccoli Quiche

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Crustless Chicken Broccoli Quiche recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Crustless Chicken Broccoli Quiche!

Crustless Chicken Broccoli Quiche

Crustless Chicken Broccoli Quiche Recipe
Crustless Chicken Broccoli Quiche

Make ahead and reheat portions for a quick and delicious breakfast.

What Course Is Crustless Chicken Broccoli Quiche?

Crustless Chicken Broccoli Quiche is for Breakfast.


How Long Does Crustless Chicken Broccoli Quiche Recipe Take To Prepare?

Crustless Chicken Broccoli Quiche takes several minutes to prepare.


How Long Does Crustless Chicken Broccoli Quiche Recipe Take To Cook?

Crustless Chicken Broccoli Quiche takes several minutes to cook.


How Many Servings Does Crustless Chicken Broccoli Quiche Recipe Make?

Crustless Chicken Broccoli Quiche makes 4 servings.


What Are The Ingredients For Crustless Chicken Broccoli Quiche Recipe?

The ingredients for Crustless Chicken Broccoli Quiche are:

7.5 oz cooked, chopped chicken breast (about 1 breast)
300 grams broccoli, steamed and chopped (about 3 cups)
1/2 c. Four cheese Italian blend (or reduced fat cheddar)
2 c. liquid egg substitute
1/2 c skim milk
1/4 tsp lite salt


How Do I Make Crustless Chicken Broccoli Quiche?

Here is how you make Crustless Chicken Broccoli Quiche:

Milk all ingredients and pour into pie plate. Bake at 350 for about 30-35 minutes (or until center is set).Serving Size: Makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user MINNIESMOM64.


What's The Nutritional Info For Crustless Chicken Broccoli Quiche?

The nutritional information for Crustless Chicken Broccoli Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.4
  • Total Fat: 5.4 g
  • Cholesterol: 43.5 mg
  • Sodium: 489.0 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 32.0 g

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