Breakfast

Buffalo Chicken Egg Mug is for Breakfast.

Buffalo Chicken Egg Mug takes 5 minutes to prepare.

Buffalo Chicken Egg Mug takes 3 minutes to cook.

Buffalo Chicken Egg Mug makes 1 servings.

The ingredients for Buffalo Chicken Egg Mug are:

3/4 cup fat-free liquid egg substitute
1 teaspoon dried minced onion
2 ounces cooks and chopped skinless chicken breast
1 teaspoon light blue cheese dressing
*1/2 teaspoon of Parmesan cheese



* Not included in the nutritional information because not needed.

Here is how you make Buffalo Chicken Egg Mug:

spray a large mug with nonstick spray. Add egg substitute and onion, microwave for 1 and 1/2 minutes.Stir in chicken and hot sauce. Microwave for 1 more minutes.Add blue cheese and hot sauce to taste. Add cheese if wanted.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user THEREALME512.

The nutritional information for Buffalo Chicken Egg Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 166.8

• Total Fat: 1.6 g
• Cholesterol: 35.5 mg
• Sodium: 426.8 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.0 g
• Protein: 31.2 g