Breakfast

chicken and egg, veggies galore scramble is for Breakfast.

chicken and egg, veggies galore scramble takes 20 minutes to prepare.

chicken and egg, veggies galore scramble takes 10 minutes to cook.

chicken and egg, veggies galore scramble makes 2 servings.

The ingredients for chicken and egg, veggies galore scramble are:

Chicken Breast, no skin, 3 ounces
*Egg white, 2 serving
Summer Squash, .5 cup, sliced
Broccoli, fresh, .5 cup, chopped
*Snow Peas, fresh, 0.5 cup
Spinach, fresh, 1.25 cup
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Red Potato, 58 grams
Olive Oil, 1 1tsp
Garlic, 1 tsp

Here is how you make chicken and egg, veggies galore scramble:

pre-grill the chicken cut into 0.5 inch square chunks. Chop all veggies into 0.5 inch square chunks. Put 1 tsp olive oil into skillet and warm it up on med/low heat. add garlic sautee it for 30 seconds or until soft. Add chicken and vegetables (except the spinach and tomato). Sautee for 2 to 3 minutes or until veggies have softened. Add spinach and tomato. Sautee for another minute or two. Poor in eggs and cook until eggs are done, stirring occasionally.serve with pesto if desired.Number of Servings: 2Recipe submitted by SparkPeople user LAURAS750.

The nutritional information for chicken and egg, veggies galore scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 162.0

• Total Fat: 3.4 g
• Cholesterol: 24.6 mg
• Sodium: 56.5 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 4.3 g
• Protein: 17.4 g