Breakfast

Egg Scramble w/chicken and mixed veggies is for Breakfast.

Egg Scramble w/chicken and mixed veggies takes 7 minutes to prepare.

Egg Scramble w/chicken and mixed veggies takes 15 minutes to cook.

Egg Scramble w/chicken and mixed veggies makes 1 servings.

The ingredients for Egg Scramble w/chicken and mixed veggies are:

1 unit Chicken Breast, no skin, diced
mixed vegetables frozen (2/3 cup), 1 serving
American Cheese, 1 slice (1 oz)
2 Tblsp. Extra Virgin Olive Oil - 2 T) 1 serving
Onions, raw, 3 tbsp chopped
Egg substitute, liquid (Egg Beaters), .5 cup

Here is how you make Egg Scramble w/chicken and mixed veggies:

Heat non-stick skillet. Add 2 Tblsp. Extra Virgin Olive Oil, diced chicken breast, mixed vegetables, onions and dash of salt. Cook for 10 to 15 minutes over medium heat until chicken and vegetables are done. Add cheese. Stir until melted. Serving Size: Makes 1 1.5 cup serving Number of Servings: 1Recipe submitted by SparkPeople user LWILSON005.

The nutritional information for Egg Scramble w/chicken and mixed veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 435.8

• Total Fat: 23.8 g
• Cholesterol: 69.1 mg
• Sodium: 752.5 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.5 g
• Protein: 37.0 g

The dietary needs meet for Egg Scramble w/chicken and mixed veggies is Low Fat