The recipe Egg White and Chicken Frittata 122214

Made From Scratch Recipes

Egg White and Chicken Frittata 122214 recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Egg White and Chicken Frittata 122214!

Egg White and Chicken Frittata 122214

Egg White and Chicken Frittata 122214 Recipe
Egg White and Chicken Frittata 122214

What Course Is Egg White and Chicken Frittata 122214?

Egg White and Chicken Frittata 122214 is for Breakfast.


How Long Does Egg White and Chicken Frittata 122214 Recipe Take To Prepare?

Egg White and Chicken Frittata 122214 takes 10 minutes to prepare.


How Long Does Egg White and Chicken Frittata 122214 Recipe Take To Cook?

Egg White and Chicken Frittata 122214 takes 15 minutes to cook.


How Many Servings Does Egg White and Chicken Frittata 122214 Recipe Make?

Egg White and Chicken Frittata 122214 makes 4 servings.


What Are The Ingredients For Egg White and Chicken Frittata 122214 Recipe?

The ingredients for Egg White and Chicken Frittata 122214 are:

12 egg whites
4 oz cooked, shredded chicken thigh
1/2 C goat cheese crumbles
1.5 C chopped fresh spinach


How Do I Make Egg White and Chicken Frittata 122214?

Here is how you make Egg White and Chicken Frittata 122214:

Heat an oven safe omelet pan over medium heat while pre-heating oven to 350. Into pan sprinkle shredded chicken and pour egg whites over chicken. Cook about 3 minutes or until egg is beginning to set. Sprinkle cheese over eggs and top with chopped spinach. Place pan into pre-heated oven for about ten minutes or until edges of frittata are brown.Serving Size: Makes Four (4) ServingsNumber of Servings: 4Recipe submitted by SparkPeople user JSTOCKWELL.


What's The Nutritional Info For Egg White and Chicken Frittata 122214?

The nutritional information for Egg White and Chicken Frittata 122214 is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 4.9 g
  • Cholesterol: 40.7 mg
  • Sodium: 265.5 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day