Breakfast

Ground Chicken and Egg White Scramble is for Breakfast.

Ground Chicken and Egg White Scramble takes several minutes to prepare.

Ground Chicken and Egg White Scramble takes several minutes to cook.

Ground Chicken and Egg White Scramble makes 3 servings.

The ingredients for Ground Chicken and Egg White Scramble are:

1 package of Ground Chicken
4 egg whites
garlic
red, yellow and green bell peppers

Here is how you make Ground Chicken and Egg White Scramble:

Cook chicken until brown. Pour off excess fat and juice and set aside in bowlScramble egg whites and once cooked, set aside with chickenSaute garlic and peppers for 2-3 minutes. Add back in chicken and eggs and mix together. Add salt and pepper to taste. Serve with toast or by itself with salsa. Makes 3 one cup servings. Number of Servings: 3.5Recipe submitted by SparkPeople user KEDAMAK.

The nutritional information for Ground Chicken and Egg White Scramble is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 134.9

• Total Fat: 3.9 g
• Cholesterol: 81.5 mg
• Sodium: 83.0 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.3 g
• Protein: 22.3 g