Breakfast

Chicken Sausage, Spinach and Parm Frittata Muffins is for Breakfast.

Chicken Sausage, Spinach and Parm Frittata Muffins takes 15 minutes to prepare.

Chicken Sausage, Spinach and Parm Frittata Muffins takes 30 minutes to cook.

Chicken Sausage, Spinach and Parm Frittata Muffins makes 12 servings.

The ingredients for Chicken Sausage, Spinach and Parm Frittata Muffins are:

*2 sprays coconut oil cooking spray
*2 shallots, minced
*Apple Chicken Sausage, 5 links
*2 cups frozen spinach
*4 TBSPS Parmesan cheese
*14 large eggs

Here is how you make Chicken Sausage, Spinach and Parm Frittata Muffins:

1) Preheat oven to 350 degrees F. Spray 1 (dozen) cupcake pan with cooking spray, and distribute all ingredients (except the eggs) among the cups.2). In a separate bowl, mix the eggs and distribute egg mixture among the cups.3) Bake frittatas for 20-30 minutes, or until cooked through. Enjoy immediately, or freeze for an easy make-ahead breakfast on the go!Serving Size: Makes 12 frittata muffinsNumber of Servings: 12Recipe submitted by SparkPeople user KATIELETTS.

The nutritional information for Chicken Sausage, Spinach and Parm Frittata Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.1

• Total Fat: 6.3 g
• Cholesterol: 218.3 mg
• Sodium: 135.2 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 1.0 g
• Protein: 9.2 g

The dietary needs meet for Chicken Sausage, Spinach and Parm Frittata Muffins is Gluten Free