Breakfast

Chicken and Spinach Frittata is for Breakfast.

Chicken and Spinach Frittata takes 10 minutes to prepare.

Chicken and Spinach Frittata takes 45 minutes to cook.

Chicken and Spinach Frittata makes 3 servings.

The ingredients for Chicken and Spinach Frittata are:

12 ozs cooked chicken breast
2 cups sauteed spinach
1 cup grilled onions & peppers
1/2 cup cooked mushrooms
6 eggs, beaten
3/4 cup shredded cheddar cheese

Here is how you make Chicken and Spinach Frittata:

Melt 1 TBSP of butter in a cast iron skillet (or other oven-safe pan)Cut up chicken into cubes and put on top of melted butterSaute spinach in a pan and put it on top of the chickenBeat up 6 eggsAdd cooked peppers, onions, mushrooms (to taste)Add seasoning to taste - I generously sprinkled Mrs. Dash on the chickenPour egg mixture over the chicken & spinachTop w/shredded cheeseBake at 350 for 30-45 minutes or until setServing Size: 1/3 of panNumber of Servings: 3Recipe submitted by SparkPeople user IWILL17.

The nutritional information for Chicken and Spinach Frittata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 465.8

• Total Fat: 24.8 g
• Cholesterol: 470.9 mg
• Sodium: 507.4 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 4.8 g
• Protein: 49.5 g