The recipe Quiche Cups - Chorizo Chicken Sausage and Spinach

Made From Scratch Recipes

Quiche Cups - Chorizo Chicken Sausage and Spinach recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Quiche Cups - Chorizo Chicken Sausage and Spinach!

Quiche Cups - Chorizo Chicken Sausage and Spinach

Quiche Cups - Chorizo Chicken Sausage and Spinach Recipe
Quiche Cups - Chorizo Chicken Sausage and Spinach

In a hurry...prepare these and then freeze. Pop in the microwave for a bit when needed! Breakfast or snack!

What Course Is Quiche Cups - Chorizo Chicken Sausage and Spinach?

Quiche Cups - Chorizo Chicken Sausage and Spinach is for Breakfast.


How Long Does Quiche Cups - Chorizo Chicken Sausage and Spinach Recipe Take To Prepare?

Quiche Cups - Chorizo Chicken Sausage and Spinach takes 15 minutes to prepare.


How Long Does Quiche Cups - Chorizo Chicken Sausage and Spinach Recipe Take To Cook?

Quiche Cups - Chorizo Chicken Sausage and Spinach takes 20 minutes to cook.


How Many Servings Does Quiche Cups - Chorizo Chicken Sausage and Spinach Recipe Make?

Quiche Cups - Chorizo Chicken Sausage and Spinach makes 12 servings.


What Are The Ingredients For Quiche Cups - Chorizo Chicken Sausage and Spinach Recipe?

The ingredients for Quiche Cups - Chorizo Chicken Sausage and Spinach are:

1 10 oz package frozen spinach (drained)
1 Aidells Chicken Sausage Link
1/4 cup chopped green pepper
1/4 cup chopped onion
1/4 cup fat-free shredded cheddar cheese
5 eggs


How Do I Make Quiche Cups - Chorizo Chicken Sausage and Spinach?

Here is how you make Quiche Cups - Chorizo Chicken Sausage and Spinach:

Preheat oven to 350.Mix everything together.Line muffin tin with paper cups and spray with cooking spray.Divide evenly.Bake at 350 for 20 minutes.Serving Size: makes 12 muffin cupsNumber of Servings: 12Recipe submitted by SparkPeople user ART4TAB.


What's The Nutritional Info For Quiche Cups - Chorizo Chicken Sausage and Spinach?

The nutritional information for Quiche Cups - Chorizo Chicken Sausage and Spinach is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.7
  • Total Fat: 3.1 g
  • Cholesterol: 84.8 mg
  • Sodium: 150.8 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.3 g

What Dietary Needs Does Quiche Cups - Chorizo Chicken Sausage and Spinach Meet?

The dietary needs meet for Quiche Cups - Chorizo Chicken Sausage and Spinach is Low Carb


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