Breakfast

Chicken Vegetable Frittata is for Breakfast.

Chicken Vegetable Frittata takes 10 minutes to prepare.

Chicken Vegetable Frittata takes 25 minutes to cook.

Chicken Vegetable Frittata makes 6 servings.

The ingredients for Chicken Vegetable Frittata are:

Olive oil, eggs, onion, green pepper, spinach, broccoli, cauliflower, cooked chicken thigh

Here is how you make Chicken Vegetable Frittata:

Heat olive oil in a 12" oven-proof skillet (preferable non-stick), add onion & green pepper and cook until softened (3 minutes). Add spinach and allow to cook down. Add broccoli, cauliflower, and cooked chicken thigh and allow to heat through. Add beaten eggs to the pan, cook until edges set. Move to 350 degree oven and cook 15-20 minutes until middle is set.Number of Servings: 6Recipe submitted by SparkPeople user JROONEY1985.

The nutritional information for Chicken Vegetable Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.0

• Total Fat: 13.4 g
• Cholesterol: 363.7 mg
• Sodium: 123.9 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.1 g
• Protein: 13.6 g