Breakfast

Chicken and Bacon Veggie Frittata is for Breakfast.

Chicken and Bacon Veggie Frittata takes 10 minutes to prepare.

Chicken and Bacon Veggie Frittata takes 10 minutes to cook.

Chicken and Bacon Veggie Frittata makes 4 servings.

The ingredients for Chicken and Bacon Veggie Frittata are:

3 egg whites
2 eggs
2 slices of turkey bacon cooked and chopped
1/2 C. of cubed or shredded cooked chicken
1/4 C. chopped bell pepper
1/4 C. chopped red bell pepper
1/4 C. chopped fresh broccoli
4 Tbsp of chopped raw onion

salt and pepper to taste

Here is how you make Chicken and Bacon Veggie Frittata:

In a bowl mix the egg whites and eggs together. In a seperate bowl combine veggies, turkey bacon, and chicken. In a medium skillet over medium heat (sprayed with Pam) add egg mixture and then add veggie/meat mixture. Add salt and pepper to taste. Cook until the bottom of frittata is just brown then transfer the whole skillet to preheated oven (at about 200-ish...just warm enough to cook the top) for about 5 min. Take out of oven and slice like a pizza into quarters and serve.If desired you can top with cheese or salsa. Number of Servings: 4Recipe submitted by SparkPeople user ADDYGIRL24.

The nutritional information for Chicken and Bacon Veggie Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.1

• Total Fat: 4.3 g
• Cholesterol: 128.9 mg
• Sodium: 143.9 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.5 g
• Protein: 13.3 g

The dietary needs meet for Chicken and Bacon Veggie Frittata is Low Fat