Breakfast

Chicken and veggie frittat is for Breakfast.

Chicken and veggie frittat takes 5 minutes to prepare.

Chicken and veggie frittat takes 25 minutes to cook.

Chicken and veggie frittat makes 18 servings.

The ingredients for Chicken and veggie frittat are:

11.0 serving Egg, Farm Fresh Large
3.0 stalk Broccoli, fresh
1.0 cup Baby Spinach (raw)
1.0 cup Great Value Finely Shredded Fiesta Blend Cheese
12.0 oz Great Value - Canned - Chunk Chicken Breast In Water
This is just the basic ingredients, I have also made this with onions and seasoned the chicken with garlic and onion powder and cayenne pepper. This is a versatile food that can be adapted to your and your family's taste!!!

Here is how you make Chicken and veggie frittat:

Use food processor for the spinach and broccoli. Add eggs and 1/2 of cheese Use a 1/4 measuring cup to scoop mixture into to muffin pans Cook on 350 for 25 minutes.Serving Size: 18 1/4 cup size muffinsNumber of Servings: 18.0Recipe submitted by SparkPeople user HEATHERK8485.

The nutritional information for Chicken and veggie frittat is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 83.9

• Total Fat: 4.7 g
• Cholesterol: 143.9 mg
• Sodium: 163.7 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.8 g
• Protein: 8.5 g

The dietary needs meet for Chicken and veggie frittat is Low Carb