Breakfast

Egg White Chicken Sausage Veggie Omlet is for Breakfast.

Egg White Chicken Sausage Veggie Omlet takes 20 minutes to prepare.

Egg White Chicken Sausage Veggie Omlet takes 350 minutes to cook.

Egg White Chicken Sausage Veggie Omlet makes 8 servings.

The ingredients for Egg White Chicken Sausage Veggie Omlet are:

Egg whites
Chicken Sausage
1 Green Bell Pepper
1 Large Onion
2 Cups (or to taste) chopped mushroom
1 Tomato
Garlic to taste
You can go crazy with extra stuff

Here is how you make Egg White Chicken Sausage Veggie Omlet:

Cook the meat that you chose any style you want. I chose the GF for this job. While that's cooking, chop up all of the vegetables and other things you want in the omelet. Pre heat the oven to 350 F. Mix in a large bowl, then grease or line the pan however you want. I chose to lightly grease. Place everything in the pan, then measure out around 2 cups of egg whites and evenly pour them across the pan. I had to let this bake for at least a half hour, but I only had a very deep pan. Just keep an eye on it around every 15 mins and you'll be fine =]Number of Servings: 8Recipe submitted by SparkPeople user ROZIECHIPPETTE.

The nutritional information for Egg White Chicken Sausage Veggie Omlet is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 70.1

• Total Fat: 2.4 g
• Cholesterol: 13.9 mg
• Sodium: 257.1 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.9 g
• Protein: 9.0 g

The dietary needs meet for Egg White Chicken Sausage Veggie Omlet is Low Fat