Breakfast

Green Chile Fritatta is for Breakfast.

Green Chile Fritatta takes several minutes to prepare.

Green Chile Fritatta takes several minutes to cook.

Green Chile Fritatta makes 8 servings.

The ingredients for Green Chile Fritatta are:

1-1/2 cup shredded fat free cheddar cheese
4 oz diced green chiles
2 tbsp all purpose flour
1 1/2 cup fat free milk
3/4 cup egg substitute
3 tbsp salsa
2 tbsp sliced black olives
2 tbsp reduced fat sour cream
2 tbsp chopped chives

Here is how you make Green Chile Fritatta:

Preheat oven to 325 degrees F.Sprinkle 3/4c cheese onto the bottom of an 8-inch square baking dish sprayed with nonstick spray. Top with chiles and remaining cheese. Place flour in medium bowl and gradually add milk, stirring until smooth. Stir in egg substitue and pour mixture over cheese.Bake for 45 minutes. Cool in pan for 10 minutes.Garnish with salsa, sour cream, chives and black olives.Number of Servings: 8Recipe submitted by SparkPeople user MINDCRUSHER1376.

The nutritional information for Green Chile Fritatta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 85.2

• Total Fat: 1.5 g
• Cholesterol: 6.4 mg
• Sodium: 400.3 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.2 g
• Protein: 11.5 g

Green Chile Fritatta is Mexican cuisine.

The dietary needs meet for Green Chile Fritatta is Vegetarian