Breakfast

Chocolate drink, bread and egg with mixed veggies is for Breakfast.

Chocolate drink, bread and egg with mixed veggies takes 15 minutes to prepare.

Chocolate drink, bread and egg with mixed veggies takes 10 minutes to cook.

Chocolate drink, bread and egg with mixed veggies makes 1 servings.

The ingredients for Chocolate drink, bread and egg with mixed veggies are:

3.0 slice Bread, white (white bread)
0.5 cup, chopped Carrots, raw
0.5 cup Green Beans (snap)
0.5 cup, chopped Onions, raw
0.5 cup, chopped or sliced Red Ripe Tomatoes
1.0 tbsp Peppers, sweet, red, fresh
1.0 serving Nestle, Milo
2.0 tbsp full fat milk
1.0 large Egg, fresh, whole, raw
1 tbsp vegetable oil

Here is how you make Chocolate drink, bread and egg with mixed veggies:

Heat oil in pan, add chopped tomatoes and peppers. Allow to fry 1-2 mins, add chopped vegetables. Stir fry for 2-3 mins. Beat egg and season to taste with salt and other seasoning (optional). Add egg mixture to vegetable stir fry. Stir till egg is fried evenly. Serve with bread. For the drink Pur milo powder and milk in a cup. Add some hot or warm water. Stir and ready to serve.Serving Size: Serves 1Number of Servings: 1.0Recipe submitted by SparkPeople user ENOOBONG.

The nutritional information for Chocolate drink, bread and egg with mixed veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 474.4

• Total Fat: 10.3 g
• Cholesterol: 186.0 mg
• Sodium: 541.9 mg
• Total Carbs: 76.6 g
• Dietary Fiber: 9.4 g
• Protein: 19.9 g

The dietary needs meet for Chocolate drink, bread and egg with mixed veggies is Low Fat