Breakfast

Chocolate Peanut Butter Hot Flax is for Breakfast, Dessert.

Chocolate Peanut Butter Hot Flax takes 1 minutes to prepare.

Chocolate Peanut Butter Hot Flax takes 2 minutes to cook.

Chocolate Peanut Butter Hot Flax makes 1 servings.

The ingredients for Chocolate Peanut Butter Hot Flax are:

1/4 cup Ground Flax Meal
1 T ground cinnamon
.5 T Unsweetned Cocoa Powder
1/2 cup water
2 T Creamy Peanut Butter

Optional- Add some banana slices or crushed nuts or a few chocolate chips (not in nutritional info)

*note, I just kinda add the cinnamon and cocoa until it looks right. I think its about these amounts. This idea works with oatmeal as well as flax

Here is how you make Chocolate Peanut Butter Hot Flax:

Add a quarter cup ground flax to a microwave safe bowlAdd the cinnamon and cocoa powderAdd 1/2 cup of water and mix with spoon. Add a small splash more water, I find it mixes with the PB better this wayMicrowave for 1:15-1:30 on highTake out and add 2 Tablespoons Peanut butter and stir well.Enjoy your delicious breakfast! Or healthy desert!Serving Size:?Makes one filling serving

The nutritional information for Chocolate Peanut Butter Hot Flax is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 303.9

• Total Fat: 23.3 g
• Cholesterol: 0.0 mg
• Sodium: 152.3 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 12.6 g
• Protein: 12.3 g

The dietary needs meet for Chocolate Peanut Butter Hot Flax is Low Carb