Breakfast

Low fat individual skinny chocolate cake is for Breakfast, Dessert.

Low fat individual skinny chocolate cake takes several minutes to prepare.

Low fat individual skinny chocolate cake takes several minutes to cook.

Low fat individual skinny chocolate cake makes 1 servings.

The ingredients for Low fat individual skinny chocolate cake are:

15 grams Flour, whole grain
15 grams Wheat bran, crude
2 serving Egg white, large
1 oz Fage Total 0% Fat Free Plain Greek Yogurt
1 tbsp Cocoa, dry powder, unsweetened
3 tbsp Now Psyllium Husk Powder
1 tsp Active Dry Yeast (by GRTMOMX3)
0.25 tsp Vanilla Extract
1 serving Stevia in the Raw
50 ml water0.5 tsp unpacked Brown Sugar

Here is how you make Low fat individual skinny chocolate cake:

Mix wheat bran and flour. Mix psyllium and cocoa. Dissolve yeast in 2 tbsp of lukewarm water and add sugar. Allow to sit for 20 min until foamy Add flour mixture. Cover and let sit for 30 min. Mix egg whites and yogurt. Add stevia and vanilla . Add it in the mixture of flours and yeast. Boil water. Add the psyllium and cocoa in the mixture and pour the boiling water. Mix VERY FAST and very well. Allow to sit for 30 min. Microwave for 4 minServing Size: 1 small loaf.Number of Servings: 1Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Low fat individual skinny chocolate cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 269.0

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 125.7 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 31.0 g
• Protein: 17.6 g

The dietary needs meet for Low fat individual skinny chocolate cake is Low Fat