Breakfast

chocolate panaffles is for Breakfast, Snack.

chocolate panaffles takes 15 minutes to prepare.

chocolate panaffles takes 20 minutes to cook.

chocolate panaffles makes 6 servings.

The ingredients for chocolate panaffles are:

1 3/4 cup whole wheat flour
1 tbs baking powder
1/4 tsp salt
1 package sugar free fat free chocolate pudding
1/2 cup plain low fat yogurt i think i used like 3/4 a container
3 egg whites
1 3/4 cup milk
a little water to thin out bater... if you want puffier fuller pancakes don't add water... but they take a longer time to cook and they may make a lesser amount of pancakes

Here is how you make chocolate panaffles:

mix ingredients and blend well... scoup onto griddle with 1/4 cup scoop. i kept ones that were done in oven.. due to them taking a while to bake up.Number of Servings: 6Recipe submitted by SparkPeople user HSTYLECS.

The nutritional information for chocolate panaffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.2

• Total Fat: 0.8 g
• Cholesterol: 1.4 mg
• Sodium: 512.0 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 4.4 g
• Protein: 9.6 g