Breakfast

Triple Ginger Chocolate protein pancake (anto72) is for Breakfast.

Triple Ginger Chocolate protein pancake (anto72) takes 30 minutes to prepare.

Triple Ginger Chocolate protein pancake (anto72) takes 15 minutes to cook.

Triple Ginger Chocolate protein pancake (anto72) makes 9 servings.

The ingredients for Triple Ginger Chocolate protein pancake (anto72) are:

0.5 cup (not packed) Cottage Cheese, 1% Milkfat
2.56 tbsp Molasses, blackstrap
2.0 serving Supplement - Whey Protein Plus, Triple Chocolate - Six Star - 1 Scoop
6.0 serving Egg - Large (1 egg)
1.0 serving Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup)

Here is how you make Triple Ginger Chocolate protein pancake (anto72):

Put all ingredients in a bowl and beat with a wisk until mixed well and free flowing. 1 quarter cup makes one pancake. Spray pan lightly with canola/olive oil and cook 1-2 min each side using medium to low heat Serving Size: Makes 9 servings of 6 inch pancakes. 1 pancake is 132 calsNumber of Servings: 9.0Recipe submitted by SparkPeople user ANTO72.

The nutritional information for Triple Ginger Chocolate protein pancake (anto72) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 123.5

• Total Fat: 3.8 g
• Cholesterol: 154.9 mg
• Sodium: 111.9 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.4 g
• Protein: 12.8 g

The dietary needs meet for Triple Ginger Chocolate protein pancake (anto72) is Low Fat