The recipe Chocolate Whole Grain Cereal

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Chocolate Whole Grain Cereal recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Chocolate Whole Grain Cereal!

Chocolate Whole Grain Cereal

Chocolate Whole Grain Cereal Recipe
Chocolate Whole Grain Cereal

This slightly sweet cereal is good with nonfat milk or light soy milk as well as nonfat vanilla yogurt. Buy the ingredients in the bulk section of your local grocery and you'll save money.

What Course Is Chocolate Whole Grain Cereal?

Chocolate Whole Grain Cereal is for Breakfast.


How Long Does Chocolate Whole Grain Cereal Recipe Take To Prepare?

Chocolate Whole Grain Cereal takes several minutes to prepare.


How Long Does Chocolate Whole Grain Cereal Recipe Take To Cook?

Chocolate Whole Grain Cereal takes several minutes to cook.


How Many Servings Does Chocolate Whole Grain Cereal Recipe Make?

Chocolate Whole Grain Cereal makes 7 servings.


What Are The Ingredients For Chocolate Whole Grain Cereal Recipe?

The ingredients for Chocolate Whole Grain Cereal are:

1 cup dry rolled oats or oatmeal
1/2 cup dry bulgur
1/4 cup flaxseed meal
1/4 cup wheat germ
2 Tablespoons unsweetened cocoa powder
1/2 cup Splenda
1/4 cup egg substitute or egg white


How Do I Make Chocolate Whole Grain Cereal?

Here is how you make Chocolate Whole Grain Cereal:

Preheat the oven to 275Combine all ingredients except egg in a bowl and mix wellBeat egg, then add to dry ingredients and mix thoroughlySpread mixture onto a baking sheet lined with a silicon baking mat or sprayed with nonstick cooking sprayBake for 1 hour, flipping the mixture with a spatula every 20 minutesRemove from the oven and let cool completely.This makes 7 servings. Each serving is 1/2 cup.Number of Servings: 7Recipe submitted by SparkPeople user SCARLETTMINI.


What's The Nutritional Info For Chocolate Whole Grain Cereal?

The nutritional information for Chocolate Whole Grain Cereal is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.9 g

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