Breakfast

The Best FIT Chocolate Milkshake is for Breakfast, Dessert.

The Best FIT Chocolate Milkshake takes 3 minutes to prepare.

The Best FIT Chocolate Milkshake takes 5 minutes to cook.

The Best FIT Chocolate Milkshake makes 1 servings.

The ingredients for The Best FIT Chocolate Milkshake are:

Recipe:

- 10 dates (soaked in hot water for 10 minutes)
- 3 frozen banana ( peel skin before freezing )
- 2 cups of choice milk ( i made my own hazelnut milk)
- 3 tbs cacao ( i replaced mine with choc protein )
- pinch of cinnamon
- 1 tbs Earth's Benefit Pistachio Nut Butter
- half avocado (optional )
- half a cup rolled oats (optional)
- 1 tsp flaxseed
- 1 tsp chia seed
- 1 cup ice

Here is how you make The Best FIT Chocolate Milkshake:

Directions:1: pit dates. 2: place all ingredients into blender and blend til smooth.3: Enjoy!Serving Size: 1100mlNumber of Servings: 1Recipe submitted by SparkPeople user AOSHEXOTIC.

The nutritional information for The Best FIT Chocolate Milkshake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,207.3

• Total Fat: 23.7 g
• Cholesterol: 0.0 mg
• Sodium: 248.8 mg
• Total Carbs: 255.4 g
• Dietary Fiber: 31.1 g
• Protein: 17.3 g

The dietary needs meet for The Best FIT Chocolate Milkshake is Vegan