Breakfast

Chocolate Muffin in a mug is for Breakfast, Snack.

Chocolate Muffin in a mug takes 5 minutes to prepare.

Chocolate Muffin in a mug takes 1 minutes to cook.

Chocolate Muffin in a mug makes 1 servings.

The ingredients for Chocolate Muffin in a mug are:

1 egg
1 1/2 Tbs golden flax meal
1 1/2 Tbs. almond flour
1Tbs. unsweetened cocoa powder
2-4 tsp Truvia
1/2 tsp. baking powder
1 Tbs. coconut oil

Here is how you make Chocolate Muffin in a mug:

1.Crack 1 egg into a ceramic mug and whisk it well with a fork.2. Add 1 1/2 Tbs. golden flax meal.3.Add 1 1/2 Tbs. almond flour.4.Add 1 heaping Tbs. unsweetened cocoa powder.5. Add 2-4 tsp truvia depending on desired sweetness.6. Add 1/2 tsp baking powder7.Add 1 flat Tbs. coconut oil.8. Stir vigorously.9. Microwave for 1 minute.Muffin should easily plop[ out of the mug when turned upside down.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SHERRIK4.

The nutritional information for Chocolate Muffin in a mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 312.5

• Total Fat: 27.4 g
• Cholesterol: 186.0 mg
• Sodium: 315.9 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 5.9 g
• Protein: 11.5 g