Breakfast

My Favorite Chocolate Flax Protein Muffin is for Breakfast.

My Favorite Chocolate Flax Protein Muffin takes several minutes to prepare.

My Favorite Chocolate Flax Protein Muffin takes several minutes to cook.

My Favorite Chocolate Flax Protein Muffin makes 1 servings.

The ingredients for My Favorite Chocolate Flax Protein Muffin are:

1 T. flax meal
1 T. almond meal
1 scoop chocolate whey protein powder
1 T. unsweetened cocoa
1/4 t. baking powder
2 t. Splenda
1 T. unsweetened coconut
1 T. unsalted butter
1 T. chunky natural peanut butter
1/4 c. cold water
1 egg

Here is how you make My Favorite Chocolate Flax Protein Muffin:

Melt butter and peanut butter in microwave. Using a large cereal bowl, mix all dry ingredients together. Add water, melted butters, and one egg. Beat together thoroughly and scrape down the sides of the bowl. Microwave about 90 seconds on high. Gently separate the muffin sides from the mug with a butter knife then invert onto serving plate. Top with whipped cream, if desired.Number of Servings: 1Recipe submitted by SparkPeople user NANRN2000.

The nutritional information for My Favorite Chocolate Flax Protein Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 486.8

• Total Fat: 34.4 g
• Cholesterol: 337.6 mg
• Sodium: 313.9 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 6.9 g
• Protein: 33.3 g

The dietary needs meet for My Favorite Chocolate Flax Protein Muffin is Low Carb