Breakfast

Chocolate Muffins-high fiber is for Breakfast, Dessert.

Chocolate Muffins-high fiber takes 10 minutes to prepare.

Chocolate Muffins-high fiber takes 20 minutes to cook.

Chocolate Muffins-high fiber makes 24 servings.

The ingredients for Chocolate Muffins-high fiber are:

2 cups crushed, Fiber One cereal, fine dust, the cereal that looks like little twigs
1 cup low fat or non fat yogurt
1.3 cups fat free milk

.5 cup unsweetened applesauce
2 eggs
1 cup packed brown sugar
1 cup whole wheat flour
1 cup white flour
1 cup baking cocoa
2 tsp baking soda
2 tsp vanilla
.5 tsp salt
100 grams chocolate chips, about .5 cup

Here is how you make Chocolate Muffins-high fiber:

Make 24 muffins, you can halve recipe for 12.Turn Fiber One cereal into dust. I used food processor then a mortar and pestle.Soak 5 minutes with wet ingredients, stir.Add dry ingredients, mix, but don't overmix.Put into 24 Pammed muffin tins and cook at preheated 375° oven for 15-20 minutes. Serve warm.Keeps and freezes well.Number of Servings: 24Recipe submitted by SparkPeople user AKASHA66.

The nutritional information for Chocolate Muffins-high fiber is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 131.6

• Total Fat: 2.6 g
• Cholesterol: 16.7 mg
• Sodium: 47.8 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 4.6 g
• Protein: 4.3 g

The dietary needs meet for Chocolate Muffins-high fiber is Low Fat