Breakfast

Chocolate Oat Groats is for Breakfast.

Chocolate Oat Groats takes several minutes to prepare.

Chocolate Oat Groats takes several minutes to cook.

Chocolate Oat Groats makes 4 servings.

The ingredients for Chocolate Oat Groats are:

2 cups water
1 cup oat groats
1 TBSP cocoa powder
1 TBSP brown sugar

Here is how you make Chocolate Oat Groats:

Add oat groats and water to a pot and bring to a boil, stirring occasionally. Turn heat to low and cover. Let sit for 45 minutes.Remove from stove. Add cocoa powder and sugar and stir til well mixed. ENJOY!Note: You can add a splash of milk to make it creamier if you wish.Note: Oat Groats are naturally sweeter tasting than rolled oats so you don't need to add any sugar if you don't want to. I add it because I need the calories.Number of Servings: 4Recipe submitted by SparkPeople user DOTCHILATHAM.

The nutritional information for Chocolate Oat Groats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.1

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 4.0 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 5.4 g
• Protein: 7.3 g

The dietary needs meet for Chocolate Oat Groats is Vegan