Breakfast

Chocolate Chia Oats Redux is for Breakfast.

Chocolate Chia Oats Redux takes several minutes to prepare.

Chocolate Chia Oats Redux takes several minutes to cook.

Chocolate Chia Oats Redux makes 1 servings.

The ingredients for Chocolate Chia Oats Redux are:

1/2 cup oat bran
2 cups water
1 Tbsp dark cocoa powder
2 Tbsp chia seeds
1 tsp vanilla extract
dash of salt
1 scoop chocolate Amazing Grass (optional -- if not used, subtract 30 calories)

Top with nut butter if desired (not included in calculations).

Instead of the original recipe's honey/maple/agave, I use a sugar free syrup, stevia, or some sugar free maple (not included in calculations).

Here is how you make Chocolate Chia Oats Redux:

On a stovetop, bring 1/2 cup water to a boil and add oat bran. Cook until most of the water is absorbed, stirring constantly, then add the rest of the water, the chia, cocoa powder, and vanilla. Remove from stove and mix well. Let sit for 15 minutes. Stir in sweetener, top with nut butter, and enjoy. (Copied from the original recipe, posted by GinaKina: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=836341)Number of Servings: 1Recipe submitted by SparkPeople user NIGHTPOET00.

The nutritional information for Chocolate Chia Oats Redux is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 317.7

• Total Fat: 12.7 g
• Cholesterol: 0.0 mg
• Sodium: 105.4 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 17.7 g
• Protein: 11.8 g