Breakfast

Chocolate Chia Oats is for Breakfast.

Chocolate Chia Oats takes 5 minutes to prepare.

Chocolate Chia Oats takes 15 minutes to cook.

Chocolate Chia Oats makes 1 servings.

The ingredients for Chocolate Chia Oats are:

1/2 cup oat bran
2 cups water
1/4 cup cocoa powder
2 Tbsp chia seeds
1 tsp vanilla extract
1-2 Tbsp agave or maple syrup
1 Tbsp chocolate nut butter (you can use regular but with all that wonderful, HEALTHY chocolate, why stop?)
dash of salt

*Information calculated using 1 Tbsp Agave Nectar and Chocolate Soynut Butter.

Here is how you make Chocolate Chia Oats:

On a stovetop, bring 1/2 cup water to a boil and add oat bran. Cook until most of the water is absorbed, stirring constantly, then add the rest of the water, the chia, cocoa powder, and vanilla. Remove from stove and mix well. Let sit for 15 minutes. Stir in sweetener, top with nut butter, and enjoy. Worth a few extra minutes for breakfast!Number of Servings: 1Recipe submitted by SparkPeople user GINAKINA.

The nutritional information for Chocolate Chia Oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 443.1

• Total Fat: 17.1 g
• Cholesterol: 0.0 mg
• Sodium: 52.6 mg
• Total Carbs: 67.0 g
• Dietary Fiber: 21.3 g
• Protein: 19.7 g

The dietary needs meet for Chocolate Chia Oats is Vegan