Breakfast

Chocolate pancake/crepe for one is for Breakfast.

Chocolate pancake/crepe for one takes 2 minutes to prepare.

Chocolate pancake/crepe for one takes 3 minutes to cook.

Chocolate pancake/crepe for one makes 1 servings.

The ingredients for Chocolate pancake/crepe for one are:

1/3 cup powdered non fat milk
1/2 tablespoon dry cocoa
1/2 teaspoon baking powder
2 packets spenda
2 large egg whites
2 teaspoons canola oil
1/4 cup of deit lemon lime pop

mix dry ingredients and add egg whites and 1 teaspoon oil. Mix about one minute. Heat a large non stick skillet and 1 teaspoon canola oil and pour batter in skillet spread all over pan cover and cook on low about 2 to 3 minutes until done. Cool slightly and add 4 tablespoon fat free cool whip and fruit of your choice fold in half and drizzle 1 tablespoon light syrup on top.

Here is how you make Chocolate pancake/crepe for one:

put one teaspoon of oil in a non stick skillet and pour batter in and spread out cover and cook on low about 3 minutes or until doneServing Size: makes a large pancake/crepeNumber of Servings: 1Recipe submitted by SparkPeople user 859320.

The nutritional information for Chocolate pancake/crepe for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 332.9

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 465.2 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 5.3 g
• Protein: 13.6 g

The dietary needs meet for Chocolate pancake/crepe for one is Sugar Free