The recipe Popeye's Chocolate Protein Pancakes
Popeye's Chocolate Protein Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Popeye's Chocolate Protein Pancakes!
Popeye's Chocolate Protein Pancakes
- What Course Is Popeye's Chocolate Protein Pancakes?
- How Long Does Popeye's Chocolate Protein Pancakes Recipe Take To Prepare?
- How Long Does Popeye's Chocolate Protein Pancakes Recipe Take To Cook?
- How Many Servings Does Popeye's Chocolate Protein Pancakes Recipe Make?
- What Are The Ingredients For Popeye's Chocolate Protein Pancakes Recipe?
- How Do I Make Popeye's Chocolate Protein Pancakes?
- What's The Nutritional Info For Popeye's Chocolate Protein Pancakes?
- What Type Of Cuisine Is Popeye's Chocolate Protein Pancakes?
- What Dietary Needs Does Popeye's Chocolate Protein Pancakes Meet?
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These pancakes are nutritious, slightly chocolately, and GREEN -- because they contain spinach. But, don't be scared -- be open minded. If you're open to new things, to gain nutrition, and want a FILLING meal, these pancakes are actually pretty tasty. If you're a pancake purist or might be scared off by the BRIGHT GREEN color, then pick a traditional pancake recipe. But if you're open to try something 'odd' but nutritious and tasty, this recipe might be for you. What Course Is Popeye's Chocolate Protein Pancakes?Popeye's Chocolate Protein Pancakes is for Breakfast. How Long Does Popeye's Chocolate Protein Pancakes Recipe Take To Prepare?Popeye's Chocolate Protein Pancakes takes 5 minutes to prepare. How Long Does Popeye's Chocolate Protein Pancakes Recipe Take To Cook?Popeye's Chocolate Protein Pancakes takes 10 minutes to cook. How Many Servings Does Popeye's Chocolate Protein Pancakes Recipe Make?Popeye's Chocolate Protein Pancakes makes 4 servings. What Are The Ingredients For Popeye's Chocolate Protein Pancakes Recipe?The ingredients for Popeye's Chocolate Protein Pancakes are: 1 egg3 egg whites 2 teaspoons baking powder 1/2 teaspoon salt About 10 packets of equal 1 scoop chocolate protein powder 1/2 c. nonfat milk 1/2 c. nonfat cottage cheese 2 large handfuls (generous cups) of fresh spinach 1/2 c. whole wheat flour 1/4 c. all purpose (white) flour How Do I Make Popeye's Chocolate Protein Pancakes?Here is how you make Popeye's Chocolate Protein Pancakes: Combine all ingredients (aside from flours) into a blender and blend until thoroughly combined and no 'pieces' of spinach remain. This mixture will be bright green (think healthful!). Put liquid into a traditional mixing bowl and mix in flours, just until well-mixed. Do not overbeat. Alternatively, you can keep egg whites out and whip them until stiff and fold them into the completed mixture at the end, to create a fluffier pancake. Place 1/4 cup on the griddle and cook as you do pancakes, turning when bubbles are forming on the top. Serve with low-sugar maple syrup or fruit and low-fat/sugar whipped topping (toppings not included in nutritional analysis). Makes 12 pancakes. One serving is three pancakes which is a VERY filling breakfast. Number of Servings: 4Recipe submitted by SparkPeople user RLORETH.What's The Nutritional Info For Popeye's Chocolate Protein Pancakes?The nutritional information for Popeye's Chocolate Protein Pancakes is:
What Dietary Needs Does Popeye's Chocolate Protein Pancakes Meet?The dietary needs meet for Popeye's Chocolate Protein Pancakes is Low Fat |
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