Breakfast

Ideal Protein Milk Chocolate Pudding Waffle is for Breakfast.

Ideal Protein Milk Chocolate Pudding Waffle takes several minutes to prepare.

Ideal Protein Milk Chocolate Pudding Waffle takes several minutes to cook.

Ideal Protein Milk Chocolate Pudding Waffle makes 1 servings.

The ingredients for Ideal Protein Milk Chocolate Pudding Waffle are:

Ingredients:
1 packet IP Pudding mix (any flavor)
1 egg or 2 egg whites, beaten
2 oz. of water
1/4 tsp Baking Powder
small pinch of sea salt
(optional) add a few drops of flavored Stevia
(optional) Spices of your choice: cinnamon, vanilla, pumpkin pie spice, etc.
(optional) Walden Farms topping: Maple Syrup, Chocolate Syrup etc., I Can 't Believe It's Not Butter spray.

Directions:
Beat egg and water until mixed. Add spices, salt and baking power. Finally stir in one IP pudding packet. Mix will be very thick.

Here is how you make Ideal Protein Milk Chocolate Pudding Waffle:

Pour into greased waffle iron or make three small pancakes. Finally top with your favorite WF product(optional). Serving Size: makes 1 IP waffleNumber of Servings: 1Recipe submitted by SparkPeople user SOPRA2.

The nutritional information for Ideal Protein Milk Chocolate Pudding Waffle is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 196.5

• Total Fat: 5.3 g
• Cholesterol: 201.0 mg
• Sodium: 669.0 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 2.0 g
• Protein: 24.3 g

The dietary needs meet for Ideal Protein Milk Chocolate Pudding Waffle is Low Carb