The recipe The Perfect Chocolate Shake

Made From Scratch Recipes

The Perfect Chocolate Shake recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like The Perfect Chocolate Shake!

The Perfect Chocolate Shake

The Perfect Chocolate Shake Recipe
The Perfect Chocolate Shake

This is great for breakfast, pre or post work out snack or just whenever. I recommend adding so taste-less fiber suppliment if your not getting enough from other places.This is like a reciepe from Men's Health Magazine

What Course Is The Perfect Chocolate Shake?

The Perfect Chocolate Shake is for Breakfast, Snack.


How Long Does The Perfect Chocolate Shake Recipe Take To Prepare?

The Perfect Chocolate Shake takes 3 minutes to prepare.


How Long Does The Perfect Chocolate Shake Recipe Take To Cook?

The Perfect Chocolate Shake takes 2 minutes to cook.


How Many Servings Does The Perfect Chocolate Shake Recipe Make?

The Perfect Chocolate Shake makes 4 servings.


What Are The Ingredients For The Perfect Chocolate Shake Recipe?

The ingredients for The Perfect Chocolate Shake are:

2 cups lowfat Chocolate milk

1-2 Scoops of Chocolate protein powder or similar meal replacement shake packet

2 tablespoons of plain lowfat yogurt

1/2 - 1 cup of ice cubes


How Do I Make The Perfect Chocolate Shake?

Here is how you make The Perfect Chocolate Shake:

Dump everything in a blender and blend to desired consistency.Number of Servings: 4Recipe submitted by SparkPeople user JGOMMIE.


What's The Nutritional Info For The Perfect Chocolate Shake?

The nutritional information for The Perfect Chocolate Shake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 2.4 g
  • Cholesterol: 7.9 mg
  • Sodium: 183.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.0 g

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