Breakfast

Chocolate Protein Shake - Sugar Free, Low Carb is for Breakfast, Snack.

Chocolate Protein Shake - Sugar Free, Low Carb takes 5 minutes to prepare.

Chocolate Protein Shake - Sugar Free, Low Carb takes several minutes to cook.

Chocolate Protein Shake - Sugar Free, Low Carb makes 1 servings.

The ingredients for Chocolate Protein Shake - Sugar Free, Low Carb are:

Whey Protein Powder* - Natural Chocolate Flavor, 1 serving
Heavy Whipping Cream, .25 cup, fluid (yields 2 cups whipped)
My Fairtrade Sugar Free Coco Powder, 1 tbsp
*Splenda, 1 tsp
Water, tap, .75 cup
Cream Cheese, 1 oz
**Flax Seed Meal (ground flax), 2 tbsp
Ice, .5 cup

Here is how you make Chocolate Protein Shake - Sugar Free, Low Carb:

Put all ingredients together in a blender or magic bullet and blend until smooth.Serving Size: Makes 1 chocolate milkshake smoothieNumber of Servings: 1Recipe submitted by SparkPeople user KO11KO.

The nutritional information for Chocolate Protein Shake - Sugar Free, Low Carb is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 472.3

• Total Fat: 37.3 g
• Cholesterol: 132.5 mg
• Sodium: 150.1 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 6.0 g
• Protein: 23.3 g

The dietary needs meet for Chocolate Protein Shake - Sugar Free, Low Carb is Low Carb