Breakfast

Cinnamon Crunch is for Breakfast, Snack.

Cinnamon Crunch takes 15 minutes to prepare.

Cinnamon Crunch takes 30 minutes to cook.

Cinnamon Crunch makes 25 servings.

The ingredients for Cinnamon Crunch are:

1.0 large Egg, fresh, whole, raw
2.0 tsp Vanilla extract, imitation, alcohol
1.0 cup, hulled Sunflower Seeds, without salt
1.0 cup, chopped Pecans
16.0 tbsp *Flax Seed
120.0 gram(s) Almonds Mariani Premium Sliced Almonds (1/4c)
15.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
36.0 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
5.0 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
2.0 tbsp flour coconut (Bob's)

Here is how you make Cinnamon Crunch:

Melt oil and mix all the wet ingredients together. Add all dry and stir well. 350 degree oven for 30 min Stir every 3-4 mins to prevent burning of coconut. Serving Size: 1/3 cupNumber of Servings: 25.0Recipe submitted by SparkPeople user KETOMONKEYMAMA.

The nutritional information for Cinnamon Crunch is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 250.8

• Total Fat: 24.4 g
• Cholesterol: 7.4 mg
• Sodium: 9.2 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 5.0 g
• Protein: 4.7 g

The dietary needs meet for Cinnamon Crunch is Low Carb