Breakfast

Cinnamon Bun minute muffin is for Breakfast, Dessert.

Cinnamon Bun minute muffin takes 5 minutes to prepare.

Cinnamon Bun minute muffin takes 1 minutes to cook.

Cinnamon Bun minute muffin makes 1 servings.

The ingredients for Cinnamon Bun minute muffin are:

? cup almond flour
1 tablespoon milled flax meal (golden is best)
1 large egg
1 tablespoons sugar substitute (I used liquid sucralose)
? teaspoon baking powder
1 teaspoon melted butter
? teaspoon ground cinnamon

Here is how you make Cinnamon Bun minute muffin:

1. Add all ingredients to a microwave-safe coffee mug, and mix with a fork until well combined.2. Microwave for about 1 minute on high, or until batter rises in cup, and a toothpick stuck into the center comes out mostly clean. Microwaves vary, but 1 minute seems to be the minimum cooking time, so start there and add a few seconds, if needed.3. Let cool 3 minutes before serving.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NANATO4BOYS.

The nutritional information for Cinnamon Bun minute muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 297.9

• Total Fat: 25.1 g
• Cholesterol: 195.2 mg
• Sodium: 341.1 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 5.6 g
• Protein: 13.6 g

The dietary needs meet for Cinnamon Bun minute muffin is Low Carb