Breakfast

Cinnamon MIM (Muffin in a Minute) is for Breakfast.

Cinnamon MIM (Muffin in a Minute) takes 5 minutes to prepare.

Cinnamon MIM (Muffin in a Minute) takes 2 minutes to cook.

Cinnamon MIM (Muffin in a Minute) makes 1 servings.

The ingredients for Cinnamon MIM (Muffin in a Minute) are:

MiM
2 TBSP golden flax flour
1 TSP baking powder
1 TSP cinnamon
1 packet stevia (or your choice sweetener)
1 TSP SF vanilla syrup
1 egg
1 TBSP butter substitute

Blend together wet ingredients
add dry ingredients, adding baking powder last
Nuke for 1.5 minutes (or less)

Topping (NOT INCLUDED IN TOTAL, SEE BELOW)
1 TBSP whipped cream cheese low fat
1/2 TSP SF vanilla syrup
1/2 packet stevia (or your choice sweetener)

After you take the MiM out of microwave while warm spread the topping over it...yuuuummmmmmm

Total N/C WITH topping is 1.44!!!
But don't forget to count your sweeteners :)

Here is how you make Cinnamon MIM (Muffin in a Minute):

If you use flax seeds, whizz them into a fine flour Golden flax seeds are better flavor than regular.Blend together wet ingredientsadd dry ingredients, adding baking powder lastPAM spray in mug or cereal type microwavable bowlNuke for 1.5 minutes (or less)After you take the MiM out of microwave while warm spread the topping (below) over it...yuuuummmmmmm (and add nutrition to recipe totals)Topping (nutrition not included in totals)1 TBSP whipped cream cheese low fat1/2 TSP SF vanilla syrup 1/2 packet stevia (or your choice sweetener) After you take the MiM out of microwave while warm spread the topping over it...yuuuummmmmmm Serving Size:?Serves 1

The nutritional information for Cinnamon MIM (Muffin in a Minute) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 186.8

• Total Fat: 14.1 g
• Cholesterol: 162.8 mg
• Sodium: 636.0 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 7.7 g
• Protein: 8.7 g

The dietary needs meet for Cinnamon MIM (Muffin in a Minute) is Sugar Free