Breakfast

Oats w/ cinnamon apples is for Breakfast.

Oats w/ cinnamon apples takes 5 minutes to prepare.

Oats w/ cinnamon apples takes 3 minutes to cook.

Oats w/ cinnamon apples makes 2 servings.

The ingredients for Oats w/ cinnamon apples are:

Oats, 1 cup
Apples, fresh, 1 medium, grated
Cinnamon, ground, 1 tsp
Water, tap, 1 cup
Milk, nonfat, 1 cup
Brown Sugar, 2 tsp packed

Here is how you make Oats w/ cinnamon apples:

Divide ingredients between 2 cereal bowls. Microwave for 3 minutes, 1 minute at a time to ensure the mixture doesn't overflow. Allow to stand for 2 minutes before eating.Number of Servings: 2Recipe submitted by SparkPeople user BODOWNS.

The nutritional information for Oats w/ cinnamon apples is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 253.9

• Total Fat: 3.0 g
• Cholesterol: 2.5 mg
• Sodium: 69.7 mg
• Total Carbs: 73.6 g
• Dietary Fiber: 10.7 g
• Protein: 9.4 g

The dietary needs meet for Oats w/ cinnamon apples is Low Fat