Breakfast

Atkins "Cinnamon Bun" or Pancake is for Breakfast, Dessert.

Atkins "Cinnamon Bun" or Pancake takes 5 minutes to prepare.

Atkins "Cinnamon Bun" or Pancake takes 15 minutes to cook.

Atkins "Cinnamon Bun" or Pancake makes 1 servings.

The ingredients for Atkins "Cinnamon Bun" or Pancake are:

2 lg eggs
1/4 c half and half or heavy cream
2 T flaxseed meal
1/2 t cinnamon
1/2 t vanilla extract
stevia (or other calorie-free sweetener)

Here is how you make Atkins "Cinnamon Bun" or Pancake:

Beat ingredients together with a whisk. If you're feeling really fancy, whip egg whites separately and fold into beaten egg mix. Melt butter in skillet over medium high heat. Turn heat down to medium low. As soon as the mixture is "set", flip and cook until done to your tastes.Serving Size: makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user MACHIS5769.

The nutritional information for Atkins "Cinnamon Bun" or Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 187.6

• Total Fat: 11.8 g
• Cholesterol: 22.4 mg
• Sodium: 135.9 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 5.8 g
• Protein: 12.1 g

The dietary needs meet for Atkins "Cinnamon Bun" or Pancake is Low Carb