Breakfast

Coconut Squares is for Breakfast, Dessert.

Coconut Squares takes 5 minutes to prepare.

Coconut Squares takes 40 minutes to cook.

Coconut Squares makes 9 servings.

The ingredients for Coconut Squares are:

2 large Egg, fresh, whole, raw
15 gram(s) Coconut Flakes, unsweetened Bob's Red Mill
140 grams Bob?s Red Mill Almond Meal/Flour (1/4 cup is 28g)
2 pat (1" sq, 1/3" high) Butter, unsalted
.66 cup Rader Farms Frozen Three Berry Mix
4 gram(s) Coconut Flakes, unsweetened Bob's Red Mill
2 tbsp *Flax Seed Meal (ground flax)
3 tbsp water
sweetener of choice to taste
1 tsp vanilla extract
1-2 tsp banana extract
1/4 tsp sea salt

Here is how you make Coconut Squares:

Preheat oven to 350Line 8X8 baking dish with parchment paper.Mix dry ingredients together reserving the 4 grams coconut for topping.Mix wet ingredients together.Thaw and drain the frozen berries. Fold in the berries.Add wet to dry and mix well.Spread into prepared baking dish and bake 40 mins.Remove to cool at least 5 mins. before cutting.Serving Size: makes 9 servingsNumber of Servings: 9Recipe submitted by SparkPeople user JENELAH.

The nutritional information for Coconut Squares is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 75.8

• Total Fat: 6.1 g
• Cholesterol: 43.8 mg
• Sodium: 17.7 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.4 g
• Protein: 2.9 g

The dietary needs meet for Coconut Squares is Low Carb