The recipe Gluten-Free Coconut-Flour Berry Crepes

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Gluten-Free Coconut-Flour Berry Crepes recipe is a Breakfast, Dessert meal that takes 10 minutes to make. If you enjoy for Breakfast, Dessert, you will like Gluten-Free Coconut-Flour Berry Crepes!

Gluten-Free Coconut-Flour Berry Crepes

Gluten-Free Coconut-Flour Berry Crepes Recipe
Gluten-Free Coconut-Flour Berry Crepes

What Course Is Gluten-Free Coconut-Flour Berry Crepes?

Gluten-Free Coconut-Flour Berry Crepes is for Breakfast, Dessert.


How Long Does Gluten-Free Coconut-Flour Berry Crepes Recipe Take To Prepare?

Gluten-Free Coconut-Flour Berry Crepes takes 12 minutes to prepare.


How Long Does Gluten-Free Coconut-Flour Berry Crepes Recipe Take To Cook?

Gluten-Free Coconut-Flour Berry Crepes takes 10 minutes to cook.


How Many Servings Does Gluten-Free Coconut-Flour Berry Crepes Recipe Make?

Gluten-Free Coconut-Flour Berry Crepes makes 6 servings.


What Are The Ingredients For Gluten-Free Coconut-Flour Berry Crepes Recipe?

The ingredients for Gluten-Free Coconut-Flour Berry Crepes are:

Crepe
? 2 eggs
? 2 tablespoons coconut oil, melted
? Stevia liquid drops, to taste (I use about 10 drops)
? 1/4 teaspoon vanilla extract (can substitute almond extract)
? 1/8 teaspoon salt
? 2 tablespoons coconut flour, sifted
? small pinch of nutmeg
? pinch of cinnamon
? 1/3 cup whole milk (can substitute regular coconut milk*)
? 1-1/2 cups blueberries (or other berries)

Homemade Whipped Cream
? 1/2 cup heavy cream
? 1/2 teaspoon vanilla
? Liquid stevia or sugar


How Do I Make Gluten-Free Coconut-Flour Berry Crepes?

Here is how you make Gluten-Free Coconut-Flour Berry Crepes:

In a medium bowl with a wire whisk, beat together the eggs, oil, stevia, vanilla, and salt. Mix in sifted coconut flour, nutmeg and cinnamon; stir in milk.Heat an 8-inch skillet over medium heat. When hot, melt a tiny pat of butter, coconut oil or palm shortening in the pan. Pour 1/8 cup of batter in the skillet and swirl around in pan until a thin layer of batter covers the bottom. The crepe should be about 6-inches in diameter.Cook 1-2 minutes, or until batter is bubbly and cooked around the edges. Flip the crepe and cook the other side for 1-2 minutes more, or until done.Fill the crepes with the berries, top with a little whipped cream (see recipe below), and if you wish a light dusting of coconut flour.Makes about 6 crepes. Homemade Whipped CreamIn a medium bowl (stainless-steel is preferable), whip heavy cream until stiff peaks are just about to form. (You can do this by hand with a wire whisk, or with an electric mixer; just make sure the beater and bowl are clean and cold for best results.) Beat in vanilla and sweetener until peaks form. Do not over-beat or the cream will become lumpy (and you will actually have butter).Number of Servings: 6Recipe submitted by SparkPeople user TARAMAY1.


What's The Nutritional Info For Gluten-Free Coconut-Flour Berry Crepes?

The nutritional information for Gluten-Free Coconut-Flour Berry Crepes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 20.8 g
  • Cholesterol: 98.7 mg
  • Sodium: 84.3 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.2 g

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