The recipe Coconut Flake Cereal

Made From Scratch Recipes

Coconut Flake Cereal recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Coconut Flake Cereal!

Coconut Flake Cereal

Coconut Flake Cereal Recipe
Coconut Flake Cereal

This makes for a good paleo breakfast.

What Course Is Coconut Flake Cereal?

Coconut Flake Cereal is for Breakfast.


How Long Does Coconut Flake Cereal Recipe Take To Prepare?

Coconut Flake Cereal takes 2 minutes to prepare.


How Long Does Coconut Flake Cereal Recipe Take To Cook?

Coconut Flake Cereal takes 8 minutes to cook.


How Many Servings Does Coconut Flake Cereal Recipe Make?

Coconut Flake Cereal makes 11 servings.


What Are The Ingredients For Coconut Flake Cereal Recipe?

The ingredients for Coconut Flake Cereal are:

1 12 oz pkg Bob's Red Mill Unsweetened Flaked Coconut.


How Do I Make Coconut Flake Cereal?

Here is how you make Coconut Flake Cereal:

Spread one 12 oz package of Bob's Red Mill Unsweetened Flaked Coconut in a very large baking pan (we use one designed for roasting a turkey) or on a baking sheet.Bake at 350? F for 5 minutes. Stir & bake for an additional 3 minutes or until most flakes are lightly toasted.Serving Size: Makes 11 1/2 cup servingsNumber of Servings: 11Recipe submitted by SparkPeople user KEN1939.


What's The Nutritional Info For Coconut Flake Cereal?

The nutritional information for Coconut Flake Cereal is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 22.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.0 g

What Dietary Needs Does Coconut Flake Cereal Meet?

The dietary needs meet for Coconut Flake Cereal is Low Carb


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