The recipe Coconut Flour Maple Pancake

Made From Scratch Recipes

Coconut Flour Maple Pancake recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Coconut Flour Maple Pancake!

Coconut Flour Maple Pancake

Coconut Flour Maple Pancake Recipe
Coconut Flour Maple Pancake

Coconut flour pancake. Made with Almond milk and Magic Syrup Classic Maple (Keto and Paleo free).

Coconut Flour Maple Pancake

What Course Is Coconut Flour Maple Pancake?

Coconut Flour Maple Pancake is for Breakfast.


How Long Does Coconut Flour Maple Pancake Recipe Take To Prepare?

Coconut Flour Maple Pancake takes 5 minutes to prepare.


How Long Does Coconut Flour Maple Pancake Recipe Take To Cook?

Coconut Flour Maple Pancake takes 5 minutes to cook.


How Many Servings Does Coconut Flour Maple Pancake Recipe Make?

Coconut Flour Maple Pancake makes 3 servings.


What Are The Ingredients For Coconut Flour Maple Pancake Recipe?

The ingredients for Coconut Flour Maple Pancake are:

2.0 oz Cream Cheese
0.5 tsp Baking Powder
0.13 cup Aldi's Friendly Farms Almond Milk (Unsweetened) - Original
3.0 tbsp Coconut flour
2.0 tbsp Magic Syrup Classic Maple
2.0 serving 1 Egg- large, fresh


How Do I Make Coconut Flour Maple Pancake?

Here is how you make Coconut Flour Maple Pancake:

Put all of the ingredients in a blender and puree until smooth. Wait about two minutes for batter to thicken and bubbles to settle. Fry pancakes in a buttered pan, or use a cooking spray like Pam, over medium heat (butter not included in recipe) 1-2 minutes per side. Serving Size: Makes 3 regular size pancakesNumber of Servings: 3.0Recipe submitted by SparkPeople user PM2112.


What's The Nutritional Info For Coconut Flour Maple Pancake?

The nutritional information for Coconut Flour Maple Pancake is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 10.7 g
  • Cholesterol: 161.3 mg
  • Sodium: 196.7 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.4 g

What Dietary Needs Does Coconut Flour Maple Pancake Meet?

The dietary needs meet for Coconut Flour Maple Pancake is Low Carb


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