The recipe Fluffy Soy and Coconut Flour Pancake

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Fluffy Soy and Coconut Flour Pancake recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Fluffy Soy and Coconut Flour Pancake!

Fluffy Soy and Coconut Flour Pancake

Fluffy Soy and Coconut Flour Pancake Recipe
Fluffy Soy and Coconut Flour Pancake

Fluffy Soy and Coconut Flour Pancake

What Course Is Fluffy Soy and Coconut Flour Pancake?

Fluffy Soy and Coconut Flour Pancake is for Breakfast.


How Long Does Fluffy Soy and Coconut Flour Pancake Recipe Take To Prepare?

Fluffy Soy and Coconut Flour Pancake takes 5 minutes to prepare.


How Long Does Fluffy Soy and Coconut Flour Pancake Recipe Take To Cook?

Fluffy Soy and Coconut Flour Pancake takes 4 minutes to cook.


How Many Servings Does Fluffy Soy and Coconut Flour Pancake Recipe Make?

Fluffy Soy and Coconut Flour Pancake makes 1 servings.


What Are The Ingredients For Fluffy Soy and Coconut Flour Pancake Recipe?

The ingredients for Fluffy Soy and Coconut Flour Pancake are:

1 large Egg
1 tsp Cinnamon
1 tsp Vanilla Extract
1.0 tbsp Soy Flour
1 tsp Olivio Light
1 tbsp Evaporated Milk
1/2 tbsp coconut flour


How Do I Make Fluffy Soy and Coconut Flour Pancake?

Here is how you make Fluffy Soy and Coconut Flour Pancake:

In a bowl mix all ingredient to a pancake batter consistency. If more water is needed add very small amounts at a time. cook 2 minutes per side on a non stick pan. don't over cook or it will dry out. Enjoy... Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user IRONXIRON.


What's The Nutritional Info For Fluffy Soy and Coconut Flour Pancake?

The nutritional information for Fluffy Soy and Coconut Flour Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 7.2 g
  • Cholesterol: 186.0 mg
  • Sodium: 121.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 10.7 g

What Dietary Needs Does Fluffy Soy and Coconut Flour Pancake Meet?

The dietary needs meet for Fluffy Soy and Coconut Flour Pancake is Low Carb


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