Breakfast

Oats upma without coconut is for Breakfast.

Oats upma without coconut takes 5 minutes to prepare.

Oats upma without coconut takes 10 minutes to cook.

Oats upma without coconut makes 1 servings.

The ingredients for Oats upma without coconut are:

0.5 cup Quaker Oats - Quick 1 Minute - Dry
10 gram(s) Green chilly / Mirchi (by SMARTKAT)
1 tsp Mustard seed, yellow
1 tsp Ginger Root
1 small Onions, raw
0.5 small (5-1/2" long) Carrots, raw
1 dash Salt

2 1tsp Sunflower Oil

Here is how you make Oats upma without coconut:

* Take a pan and dry roast the oats till it slightly changes colour to golden. keep aside.In a pan, add the oil and wait till it heats up moderatelyAdd in the mustard seeds till it spluttersThen add in the chopped ginger and chillyStir- and add in onions. Sir fry for a minutesAdd in Carrots with turmeric powder and dash of salt (or to your taste)stir fry for 2 minsAdd in 1.5 cup of water and let it come to a boil.Now add in the roasted oats. Lower the flame to a medium and cover it. Let it cook for a minutesThen open the lid, stir it again and close it and let it cook for 3 minutes. Open the lid and dry off any water if left.Serve hot. Ideal for breakfast, lunch or dinner.Serving Size: 1 serving Number of Servings: 1Recipe submitted by SparkPeople user JE-HAN.

The nutritional information for Oats upma without coconut is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.5

• Total Fat: 13.1 g
• Cholesterol: 1.0 mg
• Sodium: 175.0 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 6.5 g
• Protein: 7.1 g

Oats upma without coconut is Asian cuisine.

The dietary needs meet for Oats upma without coconut is Vegetarian