Breakfast

GF Coconut Waffles is for Breakfast.

GF Coconut Waffles takes 10 minutes to prepare.

GF Coconut Waffles takes 5 minutes to cook.

GF Coconut Waffles makes 4 servings.

The ingredients for GF Coconut Waffles are:

4 eggs
2 egg whites
2 tbsp vanilla extract
1/2 cup full fat coconut milk
2/3 cup unsweetened applesauce
1 1/2 cups almond meal
1/2 cup coconut flour
1/4 tsp sea salt
1 tsp baking soda
1 tbsp cinnamon
dash of nutmeg.

Here is how you make GF Coconut Waffles:

Heat waffle iorn.Beat egg whites until soft peaks form.Combine all wet ingredients. Mix all dry ingredients and add all at once to the wet. Mix. Fold in the egg whites.Cook in waffle maker.Makes 8 waffles. 2 per servingOPTION: Top with a drizzle of melted coconut oil, yogurt and fresh berriesNumber of Servings: 4Recipe submitted by SparkPeople user FIT_ARTIST.

The nutritional information for GF Coconut Waffles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 440.1

• Total Fat: 31.6 g
• Cholesterol: 185.0 mg
• Sodium: 526.7 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 11.3 g
• Protein: 18.1 g

The dietary needs meet for GF Coconut Waffles is Gluten Free