Breakfast

First attempt Fitnessista's Bfast Cookie is for Breakfast, Snack.

First attempt Fitnessista's Bfast Cookie takes 2 minutes to prepare.

First attempt Fitnessista's Bfast Cookie takes several minutes to cook.

First attempt Fitnessista's Bfast Cookie makes 1 servings.

The ingredients for First attempt Fitnessista's Bfast Cookie are:

1/3 c Old Fashioned Oats
(1/2 scoop protein powder)
Pinch Cinnamon, (sea salt)
1/4C milk
1T of nut butter (I used smuckers natural)
smashed banana
1t Splenda (Recipe uses almond milk, etc. It's much sweeter than nonfat and without protein powder, I figured it'd need something to pick up the flavor.)

Here is how you make First attempt Fitnessista's Bfast Cookie:

Mix in the order that ingredients are listed. Smash banana aside in it's own bowl, then mix into other ingredients. Pour on top of a plate, shape into a cookie. Refridgerate overnight. Enjoy in the AM!Notes: Milk suggested from 1/3c to 1/4 c. First attempt I added up to 1/4C as oats sopped up milk, but banana moistened cookie a lot. May be able to decrease next time. Once I have protein powder, I'll add 1/2 scoop or up. Also, she uses 1/2 banana, I added 1 small one and forgot to add salt. I also included Splenda. Parenthesis indicate that it is listed in original recipe and omitted from this prep and calorie count.Number of Servings: 1Recipe submitted by SparkPeople user AKA639.

The nutritional information for First attempt Fitnessista's Bfast Cookie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 307.3

• Total Fat: 8.5 g
• Cholesterol: 1.2 mg
• Sodium: 93.1 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 5.4 g
• Protein: 10.6 g