Breakfast

low fat, GF apple cookies is for Breakfast, Snack.

low fat, GF apple cookies takes 5 minutes to prepare.

low fat, GF apple cookies takes 20 minutes to cook.

low fat, GF apple cookies makes 12 servings.

The ingredients for low fat, GF apple cookies are:

There was no such thing as chickpea flour in the ingredients for the calculation of the calories so I selected a whole wheat flour, because these cookies can be made even for those of us that have no gluten intolerance.

1 cup chickpea flour
1 egg white
1 tbsp unsweetened applesauce
1 tbsp brown sugar
1 small apple, peeled and shredded
a handful of raisins
1 tsp ground cinnamon
chopped walnuts (optional)

Here is how you make low fat, GF apple cookies:

Preheat the oven to 375° F. Cover a cookie sheets with a baking paper, set aside.Pour into the blender the egg white with the applesauce, the cinnamon and the brown sugar. Blend on high speed about a minute or until it reaches a white and creamy consistency. Add the chickpea flour and stir to combine well with a wooden spoon.Squeeze the juice from the shredded apple with your hands and add it to the flour mixture. Add the raisins and the walnuts (optional). Stir well. Drop by teaspoonfuls onto the prepared cookie sheet.Sprinkle with some extra brown sugar and if you like more cinnamon. Bake about 20 minutes. Number of Servings: 12Recipe submitted by SparkPeople user ZORIBG.

The nutritional information for low fat, GF apple cookies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 46.5

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 0.4 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.6 g
• Protein: 1.6 g

The dietary needs meet for low fat, GF apple cookies is Gluten Free