Breakfast

Applesauce Oatmeal Breakfast Cookies is for Breakfast, Snack.

Applesauce Oatmeal Breakfast Cookies takes 10 minutes to prepare.

Applesauce Oatmeal Breakfast Cookies takes 20 minutes to cook.

Applesauce Oatmeal Breakfast Cookies makes 24 servings.

The ingredients for Applesauce Oatmeal Breakfast Cookies are:

4 egg whites
1 cup brown sugar, packed
2 cups chunky applesauce
1 tsp. vanilla extract
1 Tbsp. molasses
2 cups all purpose flour
2 1/2 cups quick oats
1 tsp. baking soda
1 1/2 Tbsp. cinnamon
1/2 cup sliced almonds
1/4 cup flax seed
1/4 cup no-salt sunflower seeds
1/2 cup dried cranberries or raisins

Here is how you make Applesauce Oatmeal Breakfast Cookies:

Preheat Oven to 350In mixer, mix egg whites, brown sugar, applesauce, vanilla, and molasses. Add flour, oats, baking soda, and cinnamon to combine. Mix in nuts, flaxseed, and dried fruit. Drop very large (this recipe only makes 24 cookies) scoops (Maybe 1/4 cup each? I use a large cookie scoop that is heaping.) onto a cookie sheet. Flatten the dough a bit (They don't really spread when baking - so you are doing the spreading to make a cookie shape) for more even baking.Bake for 20 minutes.I freeze each cookie in a sandwich bag. I grab one each morning on the way to work. Midmorning, when I am ready to snack, I microwave it for about 15 seconds and spread peanut butter on it. Number of Servings: 24Recipe submitted by SparkPeople user JKRUSHAS.

The nutritional information for Applesauce Oatmeal Breakfast Cookies is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 144.9

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 108.0 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 2.3 g
• Protein: 3.6 g

The dietary needs meet for Applesauce Oatmeal Breakfast Cookies is Low Fat