Breakfast

Pumpkin Protein Breakfast Cookies is for Breakfast, Dessert.

Pumpkin Protein Breakfast Cookies takes 20 minutes to prepare.

Pumpkin Protein Breakfast Cookies takes 15 minutes to cook.

Pumpkin Protein Breakfast Cookies makes 20 servings.

The ingredients for Pumpkin Protein Breakfast Cookies are:

1 c. Rolled Oats
3/4 c. Splenda
1/2 c. Special K High Protein Cereal
1/2 c. Whole grain four (I use Spelt flour)
1/2 c. Vanilla Rice (or other) Protein Powder
1 tsp Baking Soda
1/2 tsp Baking Powder
1/2 tsp salt
2 tsp pumpkin pie spice
1 tsp cinnamon
1 tsp nutmeg
2 tsp ground ginger
about 1/4 tsp white pepper
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1 c. Plain Pumpkin canned
1/3 c. plain, non-fat yogurt (I use Fage Greek Yogurt)
1/4 c. egg substitute or egg whites
1 tbs vegetable oil
2 tbs Torani's Sugar Free Carmel Syrup
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1/4 c. dried fruit coarsely chopped
2 tbs nuts coarsely chopped
non-stick spray




1/2

Here is how you make Pumpkin Protein Breakfast Cookies:

Preheat oven to 350 F.1. Whirl Cereal in blender or food processor until it reaches the consistency of coarse breadcrumbs.2. In a large mixing bowl combine first three ingredients.3. Sift 4th through 13th ingredients into large bowl (sifting will make thing easier later). 4. whisk dry ingredients together until thoroughly combined.5. in medium mixing bowl mix together 14th through 18th ingredients until completely combined.6. Pour wet ingredients into dry and stir until all dry ingredients are incorporated.7. fold in chopped dried fruit and nuts a little at a time to prevent clumping together.8. spray cookie sheets with non-stick spray, scoop dough into 20, approximately 1 inch balls/mounds. Gently flatten with a fork or spoon dipped in water.9. Bake at 350 F for 15 min. Serving Size: Makes 20 - 2in cookiesNumber of Servings: 20Recipe submitted by SparkPeople user LITTLEBIGGIRL2.

The nutritional information for Pumpkin Protein Breakfast Cookies is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 77.4

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 247.8 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.9 g
• Protein: 7.2 g

The dietary needs meet for Pumpkin Protein Breakfast Cookies is Sugar Free